Kindred Spirit Counseling Services, PLLC
We journey with you.
LGBTQ+
We understand everyone has differences that make you uniquely, you. We support your journey!
Telehealth
We offer multiple modes of therapy including video Telehealth to phone and even HIPAA-compliant text sessions! Find what works for you.
Therapy for YOU!
From individual, to family, couples, and children, teens, and adults, get the therapy you need at your fingertips! We are here for you.
” Therapy should be a welcoming, supportive, and safe environment while also challenging you and encouraging your healing. Our goal is to help you process and recover from experienced trauma, to learn to confront and manage any personal issues you might face, and to learn to accept, love, and support yourself through self-care and mental health & wellness skills you can implement beyond therapy! “
~ Kindred spirit counseling services, PLLC ~
Frequently Asked Questions
What is counseling?
Counseling is a collaborative process that involves a trained professional helping individuals, couples, and families to explore their challenges and strengths and discover their unique journey to mental health and wellness.
How long does a counseling session last?
A counseling session typically lasts for about 40-50 minutes. However, the duration may vary depending on your specific needs. For example children can often have a smaller attention span and may benefit from a shorter session.
Will you accept my insurance? What if I don’t want to use insurance?
We accept some forms of insurance including Healthy Blue and Wellcare. We can verify insurance to get started.
We also accept cash-pay clients if you wish to keep insurance out of the picture.
How often should I attend
The frequency of counseling sessions depends on your individual needs and goals. Some people meet weekly or even bi-weekly while others meet about once a month. Feel free to talk to us about your individual needs.
Is counseling confidential?
Yes, counseling is confidential. We adhere to strict ethical guidelines and laws to ensure the privacy and confidentiality of our clients. Even our texts messaging services are 100% HIPAA-compliant with our unique software that allows for confidential real-time messaging.
What services do you offer?
We offer a wide range of counseling services tailored to meet the unique needs of each individual. Our compassionate and unique approach to therapy ensures that we use the best modalities to offer you the counseling experience that is best for your needs.
Some of our services include individual, family, and couples counseling, as well as medication-management options.
How can I get in touch with you?
You can reach out to us by phone or email. We are here to help!
Use our contact form or email us at [email protected]
Take the first step towards healing and growth
Meet The Team.
Carolyn Kindred, Clinical Director, LCMHCA, NCC, MA
I have been in the counseling field for two years, and have spent over a decade as an educator & daycare director. I’m a mom of a teen daughter with level 3 non-verbal autism, and I myself am neurodivergent and on my own mental health journey. I have an autoimmune condition and experiencing with navigating the mental, physical and emotional toll this can take on oneself and one’s family. I am a proud part of the LGBTQ+ community and support all our unique differences that make us who we are!
I am trained in Trauma-Focused CBT, CPT, Grief Counseling, Anxiety, DBT and Mindfulness. I have experience working with those affected by childhood trauma, abuse, and sexual trauma. I also have experience with the foster-care system, single-parent households & blended families.
Dr. Heather Cynowa, NP, APRN, RN, DNP, PMHNP-BC. Psychiatric & Mental Health Nurse Practitioner
Have you ever felt alone, defeated, down, or anxious? Know that you are NOT alone! We have all had these moments, including me. I am Dr. Heather Cynowa, a dual Board-Certified Nurse Practitioner in Family Practice and Psychiatric Mental Health Care. I am passionate about people and their care and want to see them taken care of and receive the care they so richly deserve.
I have experience in treating mental health issues and addiction-related challenges, helping to navigate the right therapy for them. I see clients throughout their lifespans. In addition to medication management and therapy specialized to you, the individual’s needs are essential to holistic care. You are a person first and a client second. I aim to break the stigma and offer clients a safe place to verbalize their needs and receive support in a non-judgmental environment. You drive your care, and I am here to assist you.
★★★★★
I’m truly grateful for the exceptional counseling support I received. Their expertise and compassionate support made a significant difference in my journey.
Highly recommended.
Amber S.